Thomas Donoghue v200m/0:15r...8 row
4,000
Meters
15:03.4
Time
1:52.9
Pace
282
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,119 |
| Overall Time | 17:18.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 190 |
February 12, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 4,000 | 1:52.9 | 243 | 1136 | 32 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:15 | 21 | |||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 34 | |
| r: 0:25 | 23 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 33 | |
| r: 0:15 | 11 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 34 | |
| r: 0:25 | 29 | |||||
| 2:19.2 | 600 | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:20 | 18 | |||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 8 | |||||
| 2:18.3 | 600 | 1:55.2 | 229 | 1086 | 32 | |
| r: 0:15 | 9 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 33 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.