Thomas Donoghue 4000m row
4,000
Meters
15:42.8
Time
1:57.8
Pace
270
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 123 |
February 11, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.8 | 4,000 | 1:57.8 | 214 | 1035 | 31 |
| 3:11.6 | 800 | 1:59.7 | 204 | 1001 | 31 |
| 3:09.3 | 1,600 | 1:58.3 | 211 | 1027 | 31 |
| 3:09.8 | 2,400 | 1:58.6 | 210 | 1021 | 31 |
| 3:09.2 | 3,200 | 1:58.2 | 212 | 1028 | 31 |
| 3:03.0 | 4,000 | 1:54.3 | 234 | 1105 | 31 |
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Workout Graph
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