Thomas Donoghue v500m/2:00r...5 row
3,500
Meters
12:54.9
Time
1:50.7
Pace
253
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 22:54.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 125 |
January 31, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,500 | 1:50.7 | 258 | 1187 | 32 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | |
| r: 2:00 | 6 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 32 | |
| r: 2:00 | 5 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | |
| r: 2:00 | 8 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 32 | |
| r: 2:00 | 9 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 33 | |
| r: 2:00 | 9 | |||||
| r37 |
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Workout Graph
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