Thomas Donoghue 4000m row
4,000
Meters
15:41.9
Time
1:57.7
Pace
270
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 127 |
January 23, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.9 | 4,000 | 1:57.7 | 214 | 1038 | 31 |
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 31 |
| 3:09.5 | 1,600 | 1:58.4 | 211 | 1025 | 31 |
| 3:08.8 | 2,400 | 1:58.0 | 213 | 1033 | 31 |
| 3:08.5 | 3,200 | 1:57.8 | 214 | 1036 | 31 |
| 3:02.5 | 4,000 | 1:54.0 | 236 | 1111 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.