Thomas Donoghue 4000m row
4,000
Meters
15:33.3
Time
1:56.6
Pace
272
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 125 |
January 16, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.3 | 4,000 | 1:56.6 | 220 | 1058 | 31 |
| 3:10.2 | 800 | 1:58.8 | 208 | 1017 | 32 |
| 3:07.8 | 1,600 | 1:57.3 | 216 | 1044 | 32 |
| 3:07.8 | 2,400 | 1:57.3 | 216 | 1044 | 31 |
| 3:07.0 | 3,200 | 1:56.8 | 219 | 1054 | 31 |
| 3:00.6 | 4,000 | 1:52.8 | 243 | 1137 | 32 |
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Workout Graph
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