Thomas Donoghue 3000m row
3,000
Meters
11:23.4
Time
1:53.9
Pace
210
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 132 |
January 02, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 32 | 157 |
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 33 | 149 |
| 2:18.5 | 1,200 | 1:55.4 | 228 | 1083 | 32 | 154 |
| 2:19.5 | 1,800 | 1:56.2 | 223 | 1066 | 32 | 155 |
| 2:17.3 | 2,400 | 1:54.4 | 234 | 1104 | 31 | 162 |
| 2:10.7 | 3,000 | 1:48.9 | 271 | 1232 | 33 | 168 |
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Workout Graph
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