Thomas Donoghue 4000m row
4,000
Meters
15:03.1
Time
1:52.8
Pace
283
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 190 |
December 23, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 4,000 | 1:52.8 | 243 | 1137 | 30 | 153 |
| 3:09.4 | 800 | 1:58.3 | 211 | 1026 | 30 | 131 |
| 3:07.1 | 1,600 | 1:56.9 | 219 | 1053 | 30 | 145 |
| 3:02.3 | 2,400 | 1:53.9 | 237 | 1114 | 30 | 157 |
| 2:59.2 | 3,200 | 1:52.0 | 249 | 1157 | 30 | 162 |
| 2:45.1 | 4,000 | 1:43.1 | 319 | 1396 | 32 | 173 |
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Workout Graph
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