Thomas Donoghue 4000m row
4,000
Meters
15:29.2
Time
1:56.1
Pace
274
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 183 |
December 18, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.2 | 4,000 | 1:56.1 | 223 | 1068 | 30 |
| 3:10.5 | 800 | 1:59.0 | 207 | 1013 | 31 |
| 3:10.5 | 1,600 | 1:59.0 | 207 | 1013 | 30 |
| 3:08.8 | 2,400 | 1:58.0 | 213 | 1033 | 30 |
| 3:05.8 | 3,200 | 1:56.1 | 224 | 1069 | 30 |
| 2:53.6 | 4,000 | 1:48.5 | 274 | 1243 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.