Thomas Donoghue 8x500m/0:45r row
4,000
Meters
14:56.5
Time
1:52.0
Pace
285
Calories
150
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 20:56.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 185 |
December 10, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 4,000 | 1:52.0 | 249 | 1155 | 30 | 150 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 142 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 144 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 150 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 148 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 150 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 150 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 151 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | 166 |
| r100 |
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Workout Graph
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