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Thomas Donoghue v0:45/0:45r...20 row

4,288

Meters

15:00.0

Time

1:44.9

Pace

329

Calories

141

Heart Rate

Rest Distance276
Rest Time15:00.0
Overall Distance4,564
Overall Time30:00.0
Average Watts303
Calories Per Hour1342
Stroke Rate32
Stroke Count489
Drag Factor231

November 24, 2023 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,288 1:44.9 303 1342 32 141
0:45.0 193 1:56.5 221 1060 32 118
r: 0:45 17
0:45.0 201 1:51.9 250 1158 31 125
r: 0:45 10
0:45.0 212 1:46.1 293 1307 32 131
r: 0:45 11
0:45.0 209 1:47.6 281 1265 32 132
r: 0:45 15
0:45.0 217 1:43.6 314 1380 33 136
r: 0:45 17
0:45.0 211 1:46.6 289 1293 32 137
r: 0:45 14
0:45.0 217 1:43.6 314 1380 32 139
r: 0:45 18
0:45.0 210 1:47.1 285 1279 32 144
r: 0:45 19
0:45.0 214 1:45.1 301 1336 32 145
r: 0:45 10
0:45.0 211 1:46.6 289 1293 32 139
r: 0:45 9
0:45.0 222 1:41.3 336 1457 32 146
r: 0:45 13
0:45.0 214 1:45.1 301 1336 32 146
r: 0:45 19
0:45.0 210 1:47.1 285 1279 32 144
r: 0:45 11
0:45.0 216 1:44.1 310 1365 33 145
r: 0:45 15
0:45.0 216 1:44.1 310 1365 32 147
r: 0:45 13
0:45.0 219 1:42.7 323 1410 35 151
r: 0:45 13
0:45.0 218 1:43.2 318 1395 33 150
r: 0:45 6
0:45.0 218 1:43.2 318 1395 33 153
r: 0:45 11
0:45.0 218 1:43.2 318 1395 33 149
r: 0:45 20
0:45.0 244 1:32.2 446 1836 36 161
r: 0:45 15
r276

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Workout Graph

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