Thomas Donoghue 4000m row
4,000
Meters
15:37.8
Time
1:57.2
Pace
271
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 15, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.8 | 4,000 | 1:57.2 | 217 | 1047 | 31 |
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 31 |
| 3:11.2 | 1,600 | 1:59.5 | 205 | 1005 | 31 |
| 3:09.9 | 2,400 | 1:58.6 | 209 | 1020 | 31 |
| 3:08.5 | 3,200 | 1:57.8 | 214 | 1036 | 31 |
| 2:56.5 | 4,000 | 1:50.3 | 261 | 1197 | 32 |
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4k Fun