Thomas Donoghue 10x200m/0:15r row
2,000
Meters
7:16.7
Time
1:49.1
Pace
143
Calories
146
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,086 |
| Overall Time | 9:46.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 190 |
November 10, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 30 | 146 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 30 | 130 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 31 | 138 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 31 | 144 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 31 | 144 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 31 | 147 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 31 | 148 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 30 | 148 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 29 | 153 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | 152 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 33 | 161 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.