Thomas Donoghue 15:44 row
4,009
Meters
15:44.7
Time
1:57.8
Pace
271
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 172 |
November 07, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 4,009 | 1:57.8 | 214 | 1036 | 30 | 154 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 | 137 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 149 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 31 | 162 |
| 15:44.7 | 215 | 1:43.9 | 312 | 1372 | 31 | 168 |
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Workout Graph
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