Thomas Donoghue 4000m row
4,000
Meters
15:40.6
Time
1:57.5
Pace
270
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 162 |
November 03, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.6 | 4,000 | 1:57.5 | 215 | 1041 | 31 |
| 3:12.1 | 800 | 2:00.0 | 202 | 995 | 32 |
| 3:11.2 | 1,600 | 1:59.5 | 205 | 1005 | 31 |
| 3:09.8 | 2,400 | 1:58.6 | 210 | 1021 | 32 |
| 3:09.0 | 3,200 | 1:58.1 | 212 | 1030 | 31 |
| 2:58.6 | 4,000 | 1:51.6 | 252 | 1166 | 32 |
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4k Fun