Thomas Donoghue 4000m row
4,000
Meters
15:57.1
Time
1:59.6
Pace
268
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 159 |
October 26, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.1 | 4,000 | 1:59.6 | 204 | 1003 | 30 |
| 3:12.0 | 800 | 2:00.0 | 203 | 997 | 31 |
| 3:12.0 | 1,600 | 2:00.0 | 203 | 997 | 31 |
| 3:10.8 | 2,400 | 1:59.2 | 206 | 1010 | 31 |
| 3:21.5 | 3,200 | 2:05.9 | 175 | 903 | 29 |
| 3:00.9 | 4,000 | 1:53.0 | 242 | 1133 | 32 |
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Workout Graph
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