Thomas Donoghue 4000m row
4,000
Meters
15:48.5
Time
1:58.5
Pace
266
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 157 |
October 16, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1022 | 31 |
| 3:13.4 | 800 | 2:00.8 | 198 | 982 | 31 |
| 3:13.0 | 1,600 | 2:00.6 | 199 | 986 | 31 |
| 3:11.7 | 2,400 | 1:59.8 | 203 | 1000 | 31 |
| 3:09.6 | 3,200 | 1:58.5 | 210 | 1023 | 31 |
| 3:00.9 | 4,000 | 1:53.0 | 242 | 1133 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.