Thomas Donoghue 30:00 SkiErg
6,802
Meters
30:00.0
Time
2:12.3
Pace
424
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 35 |
| Stroke Count | 1063 |
| Drag Factor | 84 |
November 10, 2025 19:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 424 | 35 | 133 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 43 | 34 | 127 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 40 | 32 | 121 |
| 9:00.0 | 569 | 2:38.1 | 88 | 604 | 36 | 33 | 136 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 44 | 36 | 134 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 35 | 133 |
| 18:00.0 | 696 | 2:09.3 | 162 | 857 | 43 | 35 | 136 |
| 21:00.0 | 701 | 2:08.3 | 165 | 869 | 44 | 36 | 138 |
| 24:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 37 | 135 |
| 27:00.0 | 696 | 2:09.3 | 162 | 857 | 43 | 37 | 132 |
| 30:00.0 | 710 | 2:06.7 | 172 | 891 | 45 | 39 | 142 |
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Workout Graph
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