Thomas Donoghue 4x250m/0:30r SkiErg
1,000
Meters
3:29.8
Time
1:44.9
Pace
76
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 5:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 55 |
| Stroke Count | 193 |
| Drag Factor | 78 |
October 29, 2025 17:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 55 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 54 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 56 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 56 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 55 | |
| r146 |
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Workout Graph
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