Thomas Donoghue 5x250m/0:45r SkiErg
1,250
Meters
4:11.4
Time
1:40.5
Pace
104
Calories
149
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,403 |
| Overall Time | 7:56.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 53 |
| Stroke Count | 223 |
| Drag Factor | 109 |
October 02, 2025 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,250 | 1:40.5 | 344 | 1484 | 53 | 149 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 53 | 140 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 52 | 146 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 54 | 150 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 54 | 153 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 54 | 156 |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.