Thomas Donoghue 5x250m/1:00r SkiErg
1,250
Meters
4:12.0
Time
1:40.8
Pace
104
Calories
153
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 9:12.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 52 |
| Stroke Count | 220 |
| Drag Factor | 81 |
September 22, 2025 20:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,250 | 1:40.8 | 342 | 1476 | 52 | 153 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 51 | 145 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 52 | 150 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 53 | 153 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 53 | 157 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 54 | 162 |
| r185 |
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Workout Graph
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