Thomas Donoghue 5x100m/0:15r SkiErg
500
Meters
1:43.9
Time
1:43.9
Pace
41
Calories
149
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 655 |
| Overall Time | 2:58.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 57 |
| Stroke Count | 99 |
| Drag Factor | 84 |
September 12, 2025 18:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 57 | 149 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 63 | 135 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 54 | 148 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 54 | 152 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 59 | 156 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 56 | 158 |
| r155 |
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Workout Graph
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