Thomas Donoghue 30:00 SkiErg
7,109
Meters
30:00.0
Time
2:06.6
Pace
450
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 85 |
September 12, 2025 18:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 35 | 142 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | 131 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 35 | 137 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 35 | 141 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 42 | 146 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 36 | 144 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 36 | 145 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 36 | 146 |
| 16:00.0 | 486 | 2:03.4 | 186 | 940 | 46 | 148 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 32 | 142 |
| 20:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 141 |
| 22:00.0 | 476 | 2:06.0 | 175 | 901 | 36 | 146 |
| 24:00.0 | 470 | 2:07.6 | 168 | 878 | 37 | 144 |
| 26:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 142 |
| 28:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 144 |
| 30:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 146 |
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Workout Graph
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