Thomas Donoghue 30:00 SkiErg
7,161
Meters
30:00.0
Time
2:05.6
Pace
455
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 88 |
September 03, 2025 08:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 34 | 142 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 35 | 133 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 34 | 138 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 33 | 143 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 35 | 148 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 35 | 149 |
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Workout Graph
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