Thomas Donoghue 20:00 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
304
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 141 |
August 28, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 25 | 133 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 132 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 134 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 128 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 134 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 141 |
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Workout Graph
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