Thomas Donoghue 5x100m/0:20r SkiErg
500
Meters
1:38.0
Time
1:38.0
Pace
44
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 579 |
| Overall Time | 3:18.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 50 |
| Stroke Count | 83 |
| Drag Factor | 160 |
August 21, 2025 20:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 50 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 48 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 49 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 57 | |
| r79 |
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Workout Graph
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