Thomas Donoghue 4x500m/0:30r SkiErg
2,000
Meters
7:29.0
Time
1:52.2
Pace
144
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 9:29.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 47 |
| Stroke Count | 356 |
| Drag Factor | 102 |
August 05, 2025 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 47 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 47 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 51 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 44 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 49 | |
| r63 |
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Workout Graph
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