Thomas Donoghue v1:00/3:51r...7 SkiErg
1,849
Meters
7:00.0
Time
1:53.5
Pace
128
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 2,345 |
| Overall Time | 23:46.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 52 |
| Stroke Count | 370 |
| Drag Factor | 82 |
July 25, 2025 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,849 | 1:53.5 | 239 | 1122 | 52 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 49 | |
| r: 3:51 | 289 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 51 | |
| r: 2:01 | 30 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 54 | |
| r: 2:17 | 36 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 53 | |
| r: 2:15 | 33 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 52 | |
| r: 2:16 | 37 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 54 | |
| r: 2:15 | 39 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 57 | |
| r: 1:51 | 32 | |||||
| r496 |
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