Thomas Donoghue v500m/2:21r...5 row
2,500
Meters
9:13.9
Time
1:50.7
Pace
180
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 2,566 |
| Overall Time | 18:48.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 133 |
July 22, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,500 | 1:50.7 | 257 | 1186 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:21 | 9 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:25 | 13 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:19 | 14 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:23 | 14 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:07 | 16 | |||||
| r66 |
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Workout Graph
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