Thomas Donoghue v500m/r...10 SkiErg
5,000
Meters
19:21.5
Time
1:56.1
Pace
346
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:21.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 44 |
| Stroke Count | 865 |
| Drag Factor | 85 |
July 09, 2025 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1068 | 44 | 149 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 43 | 133 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 45 | 140 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 44 | 143 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 44 | 146 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 45 | 151 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 45 | 153 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 47 | 155 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 44 | 158 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 44 | 158 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 46 | 162 |
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Workout Graph
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