Thomas Donoghue v1000m/r...5 row
5,000
Meters
18:34.4
Time
1:51.4
Pace
361
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:34.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 132 |
July 07, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000 | 1:51.4 | 253 | 1170 | 29 | 149 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 29 | 138 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | 145 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | 148 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 29 | 152 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 31 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.