Thomas Donoghue v250m/2:41r...5 row
1,250
Meters
4:28.0
Time
1:47.2
Pace
92
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 1,331 |
| Overall Time | 16:16.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 133 |
July 04, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,250 | 1:47.2 | 284 | 1277 | 29 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:41 | 12 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:13 | 32 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:20 | 15 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:11 | 8 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:23 | 14 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.