Thomas Donoghue v400m/1:02r...6 SkiErg
2,400
Meters
9:13.8
Time
1:55.3
Pace
168
Calories
141
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 2,555 |
| Overall Time | 13:24.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 46 |
| Stroke Count | 428 |
| Drag Factor | 98 |
July 01, 2025 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.8 | 2,400 | 1:55.3 | 228 | 1084 | 46 | 141 | |
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 44 | 134 | |
| r: 1:02 | 27 | ||||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 49 | 138 | |
| r: 0:46 | 21 | ||||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 46 | 140 | |
| r: 0:46 | 24 | ||||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 46 | 141 | |
| r: 0:42 | 26 | ||||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 47 | 144 | |
| r: 0:46 | 31 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 46 | 151 | |
| r: 0:09 | 26 | ||||||
| r155 |
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Workout Graph
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