Thomas Donoghue v7:00/1:57r...5 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
119
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 7,066 |
| Overall Time | 38:18.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 120 |
July 01, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 25 | 119 | |
| 7:00.0 | 1,615 | 2:10.0 | 159 | 847 | 25 | 118 | |
| r: 1:57 | 16 | ||||||
| 7:00.0 | 1,624 | 2:09.3 | 162 | 857 | 24 | 115 | |
| r: 2:23 | 15 | ||||||
| 7:00.0 | 1,632 | 2:08.6 | 164 | 865 | 25 | 116 | |
| r: 2:03 | 20 | ||||||
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 26 | 120 | |
| r: 1:55 | 14 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 127 | |
| r65 |
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Workout Graph
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