Thomas Donoghue 5x100m/1:30r SkiErg
500
Meters
1:40.6
Time
1:40.6
Pace
44
Calories
126
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 679 |
| Overall Time | 9:10.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 55 |
| Stroke Count | 92 |
| Drag Factor | 89 |
June 30, 2025 20:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 55 | 126 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 55 | 123 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 57 | 126 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 59 | 128 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 49 | 128 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 55 | 128 |
| r179 |
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Workout Graph
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