Thomas Donoghue 5000m SkiErg
5,000
Meters
19:53.5
Time
1:59.3
Pace
335
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 67 |
June 30, 2025 20:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 39 | 144 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 43 | 130 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 40 | 136 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 39 | 139 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 37 | 142 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 39 | 145 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 39 | 146 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 39 | 148 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 38 | 149 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 38 | 151 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 41 | 154 |
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Workout Graph
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