Thomas Donoghue 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 132 |
June 29, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 26 | 136 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 26 | 128 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | 132 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 137 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 | 139 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 27 | 145 |
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Workout Graph
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