Thomas Donoghue 20:00 SkiErg
4,894
Meters
20:00.0
Time
2:02.5
Pace
313
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 39 |
| Stroke Count | 792 |
| Drag Factor | 89 |
June 19, 2025 18:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 313 | 39 | 141 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 40 | 134 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 39 | 138 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 40 | 139 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 39 | 139 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 38 | 140 |
| 12:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 41 | 142 |
| 14:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 42 | 143 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 39 | 143 |
| 18:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 39 | 145 |
| 20:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 39 | 147 |
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Workout Graph
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