Thomas Donoghue 5x3:00/0:45r SkiErg
3,758
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:45.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 42 |
| Stroke Count | 627 |
| Drag Factor | 103 |
May 09, 2025 14:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 42 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 38 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 39 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 36 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 46 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | |
| r127 |
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Workout Graph
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