Thomas Donoghue v3:00/2:48r...3 row
2,441
Meters
9:00.0
Time
1:50.6
Pace
177
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 2,465 |
| Overall Time | 16:02.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 127 |
May 01, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,441 | 1:50.6 | 259 | 1190 | 30 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | |
| r: 2:48 | 10 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:48 | 8 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:26 | 6 | |||||
| r24 |
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Workout Graph
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