caroline vialard v5:00/r...5 row
3,045
Meters
15:00.0
Time
2:27.7
Pace
167
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,550 |
| Overall Time | 18:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 109 |
November 06, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 25 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:30 | 224 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| r505 |
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Workout Graph
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