caroline vialard 6x0:30/1:10r row
724
Meters
3:00.0
Time
2:04.3
Pace
44
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 104 |
November 15, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| r1,288 |
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