Claudine Schleicher v2:00/1:00r...8 row
3,477
Meters
16:00.0
Time
2:18.0
Pace
198
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 132 |
March 09, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 757 | 29 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 162 | |||||
| r1,258 |
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Workout Graph
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