Claudine Schleicher 12x250m/0:45r row
3,000
Meters
13:29.8
Time
2:14.9
Pace
172
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 22:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 132 |
February 26, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 29 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 26 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 29 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 29 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 30 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 29 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 30 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 30 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 31 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 32 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 30 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 31 | |
| r1,375 |
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Workout Graph
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