Claudine Schleicher v500m/2:00r...5 row
3,500
Meters
15:55.8
Time
2:16.5
Pace
203
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 25:55.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 128 |
February 16, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.8 | 3,500 | 2:16.5 | 137 | 773 | 29 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | |
| r: 2:00 | 18 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 30 | |
| r: 2:00 | 18 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | |
| r: 2:00 | 17 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | |
| r: 2:00 | 18 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 16 | |||||
| r87 |
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Workout Graph
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