Claudine Schleicher 5x3:00/2:00r row
3,115
Meters
15:00.0
Time
2:24.4
Pace
172
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 138 |
January 25, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 28 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | |
| r1,847 |
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Workout Graph
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