Claudine Schleicher v1:00/1:00r...7 row
3,859
Meters
17:30.0
Time
2:16.0
Pace
224
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,974 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 141 |
January 06, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,859 | 2:16.0 | 139 | 778 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 29 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 30 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 752 | 2:19.6 | 129 | 742 | 28 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | |
| r: 4:00 | 16 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.