Claudine Schleicher v3:00/2:00r...6 row
3,855
Meters
18:00.0
Time
2:20.0
Pace
219
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 154 |
December 17, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,855 | 2:20.0 | 127 | 738 | 29 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 323 | |||||
| r1,980 |
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Workout Graph
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