Claudine Schleicher v1000m/0:20r...5 row
5,000
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:39.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 152 |
October 25, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 29 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 28 | |
| r: 0:20 | 18 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 29 | |
| r: 0:20 | 18 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 29 | |
| r: 0:20 | 15 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 30 | |
| r: 0:20 | 18 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 30 | |
| r: 0:20 | 14 | |||||
| r83 |
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Workout Graph
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