Claudine Schleicher v5:00/2:00r...5 row
4,560
Meters
21:00.0
Time
2:18.1
Pace
263
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 130 |
September 25, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,560 | 2:18.1 | 133 | 756 | 29 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 29 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | |
| r: 2:00 | 14 | |||||
| r84 |
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Workout Graph
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