Claudine Schleicher v1:40/0:20r...10 row
3,444
Meters
16:40.0
Time
2:25.1
Pace
187
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,963 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 115 |
August 18, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,444 | 2:25.1 | 114 | 693 | 29 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 29 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 30 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 30 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 30 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:20 | 50 | |||||
| r519 |
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Workout Graph
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